Nutrition Facts
Servings Per Recipe: 35
Serving Size: 1 serving
Amount Per Serving
Calories 385.7
Total Fat 24.3 g
Saturated Fat 8.6 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 10.5 g
Cholesterol 85.2 mg
Sodium 1,087.4 mg
Potassium 673.6 mg
Total Carbohydrate 18.8 g
Dietary Fiber 3.2 g
Sugars 3.3 g
Protein 24.9 g
Vitamin A 41.9 %
Vitamin B-12 10.7 %
Vitamin B-6 21.2 %
Vitamin C 22.5 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 5.6 %
Copper 11.7 %
Folate 20.2 %
Iron 12.2 %
Magnesium 17.8 %
Manganese 19.5 %
Niacin 26.8 %
Pantothenic Acid 11.5 %
Phosphorus 29.7 %
Riboflavin 21.6 %
Selenium 44.8 %
Thiamin 44.1 %
Zinc 24.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pozole Verde (Green Pozole)

View the full Pozole Verde (Green Pozole) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pozole Verde (Green Pozole)

287 calories of Pork Shoulder (pork butt, picnic roast), (3.20 oz)

70 calories of Sweet Corn, Fresh, (0.57 ear, large (7-3/4" to 9" long) yields)

8 calories of I Can't Believe It's Not Butter, Regular (Soft) Spread, 1 Tbsp, (0.14 serving)

5 calories of Spinach, fresh, (0.06 bunch)

5 calories of Tomatillos, (0.43 medium)

4 calories of Poblano Chiles, (0.29 serving)

2 calories of Onions, raw, (0.03 large)

1 calories of Garlic, (0.29 clove)

0 calories of Bay Leaf, (0.06 tbsp, crumbled)

0 calories of Water, tap, (21.94 fl oz)

0 calories of Salt, (0.01 cup)


No nutrition or calorie comments found.