Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 145.2
Total Fat 11.5 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 7.5 g
Cholesterol 0.0 mg
Sodium 5.9 mg
Potassium 516.0 mg
Total Carbohydrate 12.1 g
Dietary Fiber 3.3 g
Sugars 0.6 g
Protein 3.2 g
Vitamin A 7.9 %
Vitamin B-12 0.0 %
Vitamin B-6 13.7 %
Vitamin C 34.2 %
Vitamin D 0.0 %
Vitamin E 11.3 %
Calcium 0.7 %
Copper 7.8 %
Folate 23.1 %
Iron 6.8 %
Magnesium 6.9 %
Manganese 10.0 %
Niacin 12.1 %
Pantothenic Acid 11.7 %
Phosphorus 6.9 %
Riboflavin 12.0 %
Selenium 0.7 %
Thiamin 7.8 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Great Green Guacamole

View the full Great Green Guacamole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Great Green Guacamole

125 calories of avacado 1 medium, (0.50 serving)

13 calories of Tomatoes, red, ripe, raw, year round average, (0.50 medium whole (2-3/5" dia))

3 calories of kroger 100% juice original orange juice, (0.25 oz)

2 calories of Garlic, (0.50 clove)

2 calories of Onions, raw, (0.50 tbsp chopped)

0 calories of Cilantro, raw, (0.50 tbsp)


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