Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 274.7 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 53.0 mg |
| Sodium | 767.8 mg |
| Potassium | 239.4 mg |
| Total Carbohydrate | 12.3 g |
| Dietary Fiber | 1.1 g |
| Sugars | 1.6 g |
| Protein | 27.2 g |
| Vitamin A | 9.1 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 8.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 25.2 % |
| Copper | 4.9 % |
| Folate | 5.0 % |
| Iron | 11.9 % |
| Magnesium | 3.8 % |
| Manganese | 9.5 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 10.2 % |
| Riboflavin | 8.7 % |
| Selenium | 11.0 % |
| Thiamin | 5.8 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Noodleless lasgana
View the full Noodleless lasgana Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Noodleless lasgana
95 calories of Beef, 90% Lean Ground Beef from Sirloin, (2 oz)
80 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.25 cup)
41 calories of Cottage Cheese, 1% Milkfat, (0.25 cup (not packed))
36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)
23 calories of Wonton wrappers (includes egg roll wrappers), (1 wrapper, wonton (3-1/2" square))
Calories per serving of Noodleless lasgana
95 calories of Beef, 90% Lean Ground Beef from Sirloin, (2 oz)
80 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.25 cup)
41 calories of Cottage Cheese, 1% Milkfat, (0.25 cup (not packed))
36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)
23 calories of Wonton wrappers (includes egg roll wrappers), (1 wrapper, wonton (3-1/2" square))
Nutrition & Calorie Comments