Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.5 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 35.2 mg |
| Sodium | 556.5 mg |
| Potassium | 452.1 mg |
| Total Carbohydrate | 16.2 g |
| Dietary Fiber | 2.7 g |
| Sugars | 2.4 g |
| Protein | 16.4 g |
| Vitamin A | 16.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.4 % |
| Vitamin C | 35.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 13.3 % |
| Copper | 5.6 % |
| Folate | 4.7 % |
| Iron | 5.5 % |
| Magnesium | 6.3 % |
| Manganese | 8.9 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 6.1 % |
| Riboflavin | 2.4 % |
| Selenium | 0.6 % |
| Thiamin | 5.9 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Phyl's Veggie Beef Soup
View the full Phyl's Veggie Beef Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Phyl's Veggie Beef Soup
94 calories of Beef - NY Strip Steak, (1.60 oz)
59 calories of Potato, raw, (0.50 small (1-3/4" to 2-1/2" dia.))
8 calories of Beef Broth , College Inn, (0.40 cup)
5 calories of Rutabagas, (0.10 cup, cubes)
3 calories of Carrots, raw, (0.05 cup, chopped)
2 calories of Tomato Sauce, (0.03 cup)
1 calories of Shallots, (0.20 tbsp chopped)
1 calories of French Dip Sauce - Johnny's, (0.03 cup)
1 calories of fresh mushrooms, sliced (0.25 cup), (0.20 serving)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.10 tsp)
0 calories of Pepper, black, (0.30 dash)
0 calories of Salt, (0.30 dash)
0 calories of Water, tap, (0.10 cup (8 fl oz))
0 calories of 100% VIRGIN OLIVE OIL SPRAY, (0.10 serving)
0 calories of Frank's redhot sauce, (0.10 tsp)
Calories per serving of Phyl's Veggie Beef Soup
94 calories of Beef - NY Strip Steak, (1.60 oz)
59 calories of Potato, raw, (0.50 small (1-3/4" to 2-1/2" dia.))
8 calories of Beef Broth , College Inn, (0.40 cup)
5 calories of Rutabagas, (0.10 cup, cubes)
3 calories of Carrots, raw, (0.05 cup, chopped)
2 calories of Tomato Sauce, (0.03 cup)
1 calories of Shallots, (0.20 tbsp chopped)
1 calories of French Dip Sauce - Johnny's, (0.03 cup)
1 calories of fresh mushrooms, sliced (0.25 cup), (0.20 serving)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.10 tsp)
0 calories of Pepper, black, (0.30 dash)
0 calories of Salt, (0.30 dash)
0 calories of Water, tap, (0.10 cup (8 fl oz))
0 calories of 100% VIRGIN OLIVE OIL SPRAY, (0.10 serving)
0 calories of Frank's redhot sauce, (0.10 tsp)