Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 148.9
Total Fat 6.1 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 3.2 g
Cholesterol 0.8 mg
Sodium 212.1 mg
Potassium 146.6 mg
Total Carbohydrate 21.7 g
Dietary Fiber 2.3 g
Sugars 9.0 g
Protein 4.3 g
Vitamin A 7.0 %
Vitamin B-12 3.0 %
Vitamin B-6 2.0 %
Vitamin C 2.4 %
Vitamin D 4.8 %
Vitamin E 5.7 %
Calcium 9.2 %
Copper 1.9 %
Folate 2.0 %
Iron 6.9 %
Magnesium 2.7 %
Manganese 5.5 %
Niacin 0.7 %
Pantothenic Acid 2.2 %
Phosphorus 6.3 %
Riboflavin 7.9 %
Selenium 1.4 %
Thiamin 6.1 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini Bread Baked Oatmeal

View the full Zucchini Bread Baked Oatmeal Recipe & Instructions
Submitted by: BRIGHID3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini Bread Baked Oatmeal

66 calories of Oatmeal (plain), (0.22 cup dry)

41 calories of Canola Oil, (0.33 tbsp)

16 calories of Brown Sugar, (0.03 cup, unpacked)

14 calories of Milk, nonfat, (0.17 cup)

3 calories of Raisins, (2.22 raisins)

3 calories of Zucchini, (0.11 cup, sliced)

3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)

1 calories of Vanilla Extract, (0.11 tsp)

1 calories of Cinnamon, ground, (0.14 tsp)

0 calories of Nutmeg, ground, (0.03 tsp)

0 calories of Baking Powder, (0.11 tsp)

0 calories of Salt, (0.06 tsp)


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