Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.0 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 9.5 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 2.5 mg |
| Sodium | 60.0 mg |
| Potassium | 160.0 mg |
| Total Carbohydrate | 15.0 g |
| Dietary Fiber | 12.0 g |
| Sugars | 3.0 g |
| Protein | 13.5 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 12.5 % |
| Vitamin E | 0.0 % |
| Calcium | 36.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 12.0 % |
| Magnesium | 20.0 % |
| Manganese | 30.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 30.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Carb Noatmeal
View the full Low Carb Noatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Carb Noatmeal
120 calories of Chia Seed - Spectrum Organic Essentials (1T/12g), (24 gram)
60 calories of Bob's Red Mill Organic Golden Flax Seed Meal 2T, (1 serving)
40 calories of Fairlife skim milk, (0.50 serving)
Calories per serving of Low Carb Noatmeal
120 calories of Chia Seed - Spectrum Organic Essentials (1T/12g), (24 gram)
60 calories of Bob's Red Mill Organic Golden Flax Seed Meal 2T, (1 serving)
40 calories of Fairlife skim milk, (0.50 serving)
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