Low Carb Noatmeal
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 220.0
- Total Fat: 12.5 g
- Cholesterol: 2.5 mg
- Sodium: 60.0 mg
- Total Carbs: 15.0 g
- Dietary Fiber: 12.0 g
- Protein: 13.5 g
View full nutritional breakdown of Low Carb Noatmeal calories by ingredient
Introduction
A great low carb alternative to oatmeal for those people who have to follow a low carb or ketogenic diet. A great low carb alternative to oatmeal for those people who have to follow a low carb or ketogenic diet.Number of Servings: 1
Ingredients
-
1 serving Bob's Red Mill Organic Golden Flax Seed Meal 2T (by WOOLANDWOOD)
24 gram Chia Seed - Spectrum Organic Essentials (1T/12g)
0.5 serving Fairlife skim milk (by HEALTHYANDFIT27)
Directions
Combine ingredients in a pot over medium low heat and whisk. Stir until the mixture is simmering and thickened, and the chia seeds are congealed. If the mixture begins to stick, add 1 tsp coconut oil or butter. When mixture is thickened, remove from heat and add sugar free sweeteners of choice. Some good combinations include honey substitute and vanilla with a touch of cinnamon; or unsweetened apple butter with cinnamon and stevia.
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user KYLEEJONES2014.
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user KYLEEJONES2014.