Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 375.3 | Total Fat | 31.9 g |
|---|---|
| Saturated Fat | 11.0 g |
| Polyunsaturated Fat | 7.2 g |
| Monounsaturated Fat | 11.3 g |
| Cholesterol | 79.2 mg |
| Sodium | 143.4 mg |
| Potassium | 380.9 mg |
| Total Carbohydrate | 3.5 g |
| Dietary Fiber | 0.8 g |
| Sugars | 1.2 g |
| Protein | 18.3 g |
| Vitamin A | 8.9 % | Vitamin B-12 | 33.9 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 28.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 23.9 % |
| Calcium | 2.1 % |
| Copper | 8.8 % |
| Folate | 4.5 % |
| Iron | 11.2 % |
| Magnesium | 6.6 % |
| Manganese | 4.1 % |
| Niacin | 30.4 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 15.8 % |
| Riboflavin | 12.1 % |
| Selenium | 27.7 % |
| Thiamin | 6.3 % |
| Zinc | 22.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Naija lamb stew
View the full Naija lamb stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Naija lamb stew
289 calories of Lamb, domestic, rib, (80 grams)
77 calories of Sunflower Oil, (0.04 cup)
8 calories of Pureed Tomatoes, (20 grams)
6 calories of Tomatoes, red, ripe, raw, year round average, (30 grams)
1 calories of bell pepper, red, sweet, raw, (5 gram(s))
Calories per serving of Naija lamb stew
289 calories of Lamb, domestic, rib, (80 grams)
77 calories of Sunflower Oil, (0.04 cup)
8 calories of Pureed Tomatoes, (20 grams)
6 calories of Tomatoes, red, ripe, raw, year round average, (30 grams)
1 calories of bell pepper, red, sweet, raw, (5 gram(s))