Naija lamb stew

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 375.3
  • Total Fat: 31.9 g
  • Cholesterol: 79.2 mg
  • Sodium: 143.4 mg
  • Total Carbs: 3.5 g
  • Dietary Fiber: 0.8 g
  • Protein: 18.3 g

View full nutritional breakdown of Naija lamb stew calories by ingredient


Introduction

Tom Tom
Number of Servings: 10

Ingredients

    300.0 Grams Tomatoes, red, ripe, raw, year round average
    200.0 Grams Pureed Tomatoes
    50.0 gram(s) bell pepper, red, sweet, raw
    0.37 cup Sunflower Oil
    800.0 Grams Lamb, domestic, rib

Directions

Blend tomatoes and pepper. Fry in oil until there's little or no water. Add boiled meat and broth. Allow to boil. Add salt, pepper and seasoning to taste. Serve with rice or steamed vegetables

Serving Size: 10

Number of Servings: 10.0

Recipe submitted by SparkPeople user LEKPAME.