Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 217.1
Total Fat 7.2 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 2.8 g
Cholesterol 42.1 mg
Sodium 552.9 mg
Potassium 641.2 mg
Total Carbohydrate 24.9 g
Dietary Fiber 6.6 g
Sugars 3.1 g
Protein 17.8 g
Vitamin A 24.1 %
Vitamin B-12 2.3 %
Vitamin B-6 21.2 %
Vitamin C 25.4 %
Vitamin D 0.0 %
Vitamin E 7.5 %
Calcium 6.4 %
Copper 15.1 %
Folate 7.0 %
Iron 17.5 %
Magnesium 10.9 %
Manganese 16.2 %
Niacin 19.8 %
Pantothenic Acid 7.3 %
Phosphorus 14.6 %
Riboflavin 9.8 %
Selenium 24.9 %
Thiamin 8.3 %
Zinc 11.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in blackBean Chili

View the full blackBean Chili Recipe & Instructions
Submitted by: LVALENTIN6

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of blackBean Chili

101 calories of Ground Turkey, (0.13 unit, yield from 1 lb raw)

41 calories of Goya Black Beans, (0.23 cup)

32 calories of Crushed Tomatoes, (99.19 grams)

13 calories of Tomato Paste, (0.09 can (6 oz))

10 calories of Yellow Sweet Corn, Canned, (0.06 can (12 oz) yields)

7 calories of Olive Oil, (0.06 tbsp)

4 calories of 1 Med. Green Bell Pepper, (0.13 serving)

4 calories of Garlic powder, (0.13 tbsp)

3 calories of Onions, raw, (0.06 large)

2 calories of Chili powder, (0.09 tbsp)

1 calories of Oregano, ground, (0.09 tbsp)

1 calories of Cumin seed, (0.03 tbsp)

0 calories of Basil, (0.06 tbsp)

0 calories of (C) Vinegar, Red Wine (Gr Value), (0.09 tbsp)


No nutrition or calorie comments found.