Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 180.7
Total Fat 10.9 g
Saturated Fat 3.6 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 0.8 g
Cholesterol 21.4 mg
Sodium 190.7 mg
Potassium 83.2 mg
Total Carbohydrate 17.9 g
Dietary Fiber 3.4 g
Sugars 10.8 g
Protein 4.9 g
Vitamin A 1.1 %
Vitamin B-12 0.9 %
Vitamin B-6 4.4 %
Vitamin C 2.2 %
Vitamin D 1.2 %
Vitamin E 15.6 %
Calcium 6.9 %
Copper 0.9 %
Folate 1.3 %
Iron 5.6 %
Magnesium 7.7 %
Manganese 3.1 %
Niacin 0.4 %
Pantothenic Acid 0.4 %
Phosphorus 2.3 %
Riboflavin 2.1 %
Selenium 0.3 %
Thiamin 0.4 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in AH Banana Chickpea Muffins

View the full AH Banana Chickpea Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of AH Banana Chickpea Muffins

35 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.22 serving)

31 calories of Honey, (0.03 cup)

30 calories of Shredded Coconut Unsweetened (Bob's Red Mill), (0.89 tbsp)

21 calories of Chickpea Flour (Garbanzo Bean Flour), (0.06 cup)

19 calories of Sunflower Oil, (0.01 cup)

13 calories of Chia Seed (Nutiva) 1 Tbsp, (0.22 tbsp)

12 calories of Banana, fresh, (0.11 medium (7" to 7-7/8" long))

8 calories of Egg, fresh, whole, raw, (0.11 large)

6 calories of Great Value Greek Yogurt Whole Milk (serving 1 cup), (0.03 cup)

1 calories of Vanilla Extract, (0.11 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Baking Soda, (0.06 tsp)

0 calories of Salt, (0.03 tsp)


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