AH Banana Chickpea Muffins

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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 180.7
  • Total Fat: 10.9 g
  • Cholesterol: 21.4 mg
  • Sodium: 190.7 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 3.4 g
  • Protein: 4.9 g

View full nutritional breakdown of AH Banana Chickpea Muffins calories by ingredient


Introduction

Tasty muffins with healthy flours and sweeteners and a lot of crunch. Tasty muffins with healthy flours and sweeteners and a lot of crunch.
Number of Servings: 18

Ingredients

    1 cup almond meal
    1 cup Shredded Coconut Unsweetened
    2 medium ripe bananas, mashed
    2 large Eggs
    1/2 cup Greek Yogurt Whole Milk )
    1/4 cup Sunflower Oil
    2 tsp Vanilla Extract
    1 cup Chickpea Flour
    1 1/2 tsp Baking Powder
    1 tsp Baking Soda
    1/2 tsp Salt
    11/2 tsp Cinnamon, ground
    1/4 cup Chia Seed

Directions

Preheat oven to 400F and line a muffin tray with paper liners.

Toast the almond meal and coconut in a large skillet over medium heat until golden, about 3 to 5 minutes, stirring frequently. Cool.

Whisk together the banana, eggs, yogurt, honey, oil, and vanilla in a large bowl. In a separate bowl, whisk together the almond meal/coconut, chickpea flour, baking powder, baking soda, cinnamon, salt, and chia seeds. Stir the dry ingredients into the wet. Fill each muffin well 3/4 full.

Bake until golden and a toothpick inserted inside comes out clean, about 12 to 15 minutes.

Serving Size: 18 muffins

Number of Servings: 18

Recipe submitted by SparkPeople user CEHALLA.