Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 100.3
Total Fat 0.8 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 1.4 mg
Sodium 326.2 mg
Potassium 144.9 mg
Total Carbohydrate 19.0 g
Dietary Fiber 3.4 g
Sugars 1.8 g
Protein 4.9 g
Vitamin A 2.8 %
Vitamin B-12 0.3 %
Vitamin B-6 2.7 %
Vitamin C 9.1 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 1.0 %
Copper 3.2 %
Folate 8.0 %
Iron 3.2 %
Magnesium 3.3 %
Manganese 5.9 %
Niacin 3.7 %
Pantothenic Acid 3.0 %
Phosphorus 5.3 %
Riboflavin 3.5 %
Selenium 3.4 %
Thiamin 4.3 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham Potato & Vegetable Soup

View the full Ham Potato & Vegetable Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham Potato & Vegetable Soup

29 calories of Kroger Kidney or Pinto bean canned, (0.13 cup)

25 calories of Sweet Corn, Canned, (0.08 can (303 x 406))

18 calories of White Potato - Small Boiled with skin, (0.17 serving)

17 calories of Peas, canned, (0.08 can (303 x 406))

5 calories of Onions, raw, (0.17 small)

4 calories of Cured Ham, (0.08 oz)

2 calories of Mushrooms, canned, (0.04 cup)


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