Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 285.4
Total Fat 12.9 g
Saturated Fat 4.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 5.1 g
Cholesterol 42.5 mg
Sodium 2,098.4 mg
Potassium 322.8 mg
Total Carbohydrate 30.4 g
Dietary Fiber 2.8 g
Sugars 2.1 g
Protein 12.7 g
Vitamin A 71.4 %
Vitamin B-12 22.1 %
Vitamin B-6 7.9 %
Vitamin C 32.5 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 1.9 %
Copper 5.8 %
Folate 1.8 %
Iron 7.5 %
Magnesium 14.4 %
Manganese 1.4 %
Niacin 18.9 %
Pantothenic Acid 2.2 %
Phosphorus 8.2 %
Riboflavin 7.2 %
Selenium 12.8 %
Thiamin 5.3 %
Zinc 19.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Deep South Dirty Rice

View the full Deep South Dirty Rice Recipe & Instructions
Submitted by: LADYLUK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Deep South Dirty Rice

150 calories of Ground beef, lean, (2 oz)

114 calories of Rice - Minute instant brown rice, (0.38 cup)

13 calories of Canned Carrots, (0.22 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

2 calories of bell pepper, red, sweet, raw, (9.25 gram(s))

2 calories of Garlic Minced GV in jar - 1 tsp (1/2 = 1 clove) or 5 g per serving, (1.88 gram(s))

1 calories of Great Value - Low Sodium Soy Sauce, (0.13 tbsp)

0 calories of Water, tap, (0.38 cup (8 fl oz))

0 calories of Seasoning, Tony Chachere's, The Original Creole Seasoning (1/4 tsp, 1g), (1.50 tsp)


No nutrition or calorie comments found.