Deep South Dirty Rice

Deep South Dirty Rice
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 285.4
  • Total Fat: 12.9 g
  • Cholesterol: 42.5 mg
  • Sodium: 2,098.4 mg
  • Total Carbs: 30.4 g
  • Dietary Fiber: 2.8 g
  • Protein: 12.7 g

View full nutritional breakdown of Deep South Dirty Rice calories by ingredient
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Introduction

Awesome dish with a little kick. This one comes in under 300 calories per serving. Awesome dish with a little kick. This one comes in under 300 calories per serving.
Number of Servings: 8

Ingredients

    1 lb Ground beef, lean
    3 cup Rice - Minute instant brown rice
    4 Tblsp Tony Chachere's Original Creole Seasoning
    1 Red Bell Pepper, seeded and diced
    1 medium Onion, diced
    1 Tblsp Garlic Minced GV in jar
    1 can Canned Sliced Carrots, diced
    1 tbsp Great Value Low Sodium Soy Sauce
    3 cups Water

Directions

In a large skillet brown the ground beef. Add diced onions, diced red pepper and garlic. Continue cooking for about 5 minutes until vegetables are tender. Drain
Add rice and creole seasoning to the meat mixture. Mix well and continue cooking for about 5 minutes, stirring often.
Add water, diced carrots and soy sauce. Mix well and bring to a boil. Reduce heat, cover and simmer for 15 minutes until rice is tender.

Serving Size: 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user LADYLUK.

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