Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.5 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 24.6 mg |
| Sodium | 258.4 mg |
| Potassium | 608.8 mg |
| Total Carbohydrate | 24.2 g |
| Dietary Fiber | 6.2 g |
| Sugars | 0.2 g |
| Protein | 4.3 g |
| Vitamin A | 296.6 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 13.7 % |
| Vitamin C | 57.7 % |
| Vitamin D | 1.3 % |
| Vitamin E | 1.2 % |
| Calcium | 16.1 % |
| Copper | 7.2 % |
| Folate | 10.8 % |
| Iron | 8.3 % |
| Magnesium | 16.0 % |
| Manganese | 19.0 % |
| Niacin | 10.2 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 10.0 % |
| Riboflavin | 3.6 % |
| Selenium | 3.7 % |
| Thiamin | 10.3 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Parmesan Butternut Squash Gratin
View the full Parmesan Butternut Squash Gratin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Parmesan Butternut Squash Gratin
82 calories of Butternut Squash, (1 cup, cubes)
65 calories of Butter, salted, (0.04 cup)
23 calories of Parmesan Cheese, grated, (0.05 cup)
9 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (2.50 gram(s))
1 calories of Garlic, (0.33 clove)
1 calories of Parsley, (0.04 cup)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Parmesan Butternut Squash Gratin
82 calories of Butternut Squash, (1 cup, cubes)
65 calories of Butter, salted, (0.04 cup)
23 calories of Parmesan Cheese, grated, (0.05 cup)
9 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (2.50 gram(s))
1 calories of Garlic, (0.33 clove)
1 calories of Parsley, (0.04 cup)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
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