Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 226.8
Total Fat 9.5 g
Saturated Fat 4.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.4 g
Cholesterol 28.7 mg
Sodium 702.6 mg
Potassium 897.4 mg
Total Carbohydrate 22.9 g
Dietary Fiber 6.9 g
Sugars 9.0 g
Protein 15.4 g
Vitamin A 89.1 %
Vitamin B-12 0.7 %
Vitamin B-6 13.0 %
Vitamin C 28.2 %
Vitamin D 0.0 %
Vitamin E 14.7 %
Calcium 9.7 %
Copper 17.8 %
Folate 20.7 %
Iron 24.9 %
Magnesium 12.3 %
Manganese 25.2 %
Niacin 13.5 %
Pantothenic Acid 4.2 %
Phosphorus 15.9 %
Riboflavin 9.4 %
Selenium 7.6 %
Thiamin 8.3 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Lentil Chickpea Stew

View the full Beef Lentil Chickpea Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Lentil Chickpea Stew

101 calories of 80/20 ground beef chuck, (1.50 oz)

53 calories of Tomato Paste, (0.38 can (6 oz))

44 calories of Lentils, (0.19 cup)

14 calories of Parmesan Cheese, grated, (0.03 cup)

11 calories of Carrots, raw, (0.38 large (7-1/4" to 8-1/2" long))

1 calories of TaJin chili seasoning, (0.13 tsp)

1 calories of Celery seed, (0.13 tsp)

1 calories of Pepper, red or cayenne, (0.13 tsp)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Oregano, ground, (0.13 tsp)

1 calories of Thyme, ground, (0.13 tsp)

0 calories of Basil, (0.69 tbsp)


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