Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 98.4 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 28.0 mg |
| Sodium | 440.6 mg |
| Potassium | 169.1 mg |
| Total Carbohydrate | 8.3 g |
| Dietary Fiber | 0.3 g |
| Sugars | 1.9 g |
| Protein | 7.4 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 70.2 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 5.2 % |
| Vitamin D | 1.0 % |
| Vitamin E | 1.0 % |
| Calcium | 8.6 % |
| Copper | 5.3 % |
| Folate | 4.4 % |
| Iron | 8.2 % |
| Magnesium | 4.0 % |
| Manganese | 62.5 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 11.1 % |
| Riboflavin | 9.0 % |
| Selenium | 25.4 % |
| Thiamin | 5.5 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Liquid stage- seafood chowder
View the full Liquid stage- seafood chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Liquid stage- seafood chowder
28 calories of Cream of Shrimp Soup, (0.07 can (10.75 oz), prepared)
28 calories of Mussels, (0.57 oz)
25 calories of Cream of Potato Soup, (0.07 can (10.75 oz), prepared)
4 calories of Butter, salted, (0.04 tbsp)
4 calories of Shrimp, cooked, (0.14 oz)
4 calories of Lactaid Fat Free Milk, (0.04 cup)
3 calories of Onion powder, (0.36 tsp)
2 calories of Garlic powder, (0.21 tsp)
1 calories of Pepper, red or cayenne, (0.14 tsp)
0 calories of Pepper, black, (0.36 dash)
Calories per serving of Liquid stage- seafood chowder
28 calories of Cream of Shrimp Soup, (0.07 can (10.75 oz), prepared)
28 calories of Mussels, (0.57 oz)
25 calories of Cream of Potato Soup, (0.07 can (10.75 oz), prepared)
4 calories of Butter, salted, (0.04 tbsp)
4 calories of Shrimp, cooked, (0.14 oz)
4 calories of Lactaid Fat Free Milk, (0.04 cup)
3 calories of Onion powder, (0.36 tsp)
2 calories of Garlic powder, (0.21 tsp)
1 calories of Pepper, red or cayenne, (0.14 tsp)
0 calories of Pepper, black, (0.36 dash)