Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 229.7
Total Fat 10.1 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 74.0 mg
Sodium 1,450.1 mg
Potassium 248.9 mg
Total Carbohydrate 15.3 g
Dietary Fiber 3.1 g
Sugars 2.7 g
Protein 19.5 g
Vitamin A 240.2 %
Vitamin B-12 3.2 %
Vitamin B-6 10.3 %
Vitamin C 50.5 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 10.9 %
Copper 5.8 %
Folate 17.7 %
Iron 17.2 %
Magnesium 14.5 %
Manganese 19.8 %
Niacin 7.9 %
Pantothenic Acid 5.1 %
Phosphorus 5.2 %
Riboflavin 6.4 %
Selenium 3.4 %
Thiamin 7.1 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stefani butternut squash & spinach AIP soup


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stefani butternut squash & spinach AIP soup

160 calories of JENNIE-O TURKEY STORE Sweet Lean Italian Turkey Sausage, (1 serving)

38 calories of Butternut Squash, (0.60 cup)

11 calories of Leeks, (0.20 cup)

8 calories of Swanson Chicken Broth 99% Fat Free, (0.80 cup)

7 calories of Spinach - Dole Baby Spinach, (1.04 oz)

6 calories of Onions, raw, (0.10 cup, chopped)

0 calories of Water, tap, (0.40 cup (8 fl oz))


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