Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 331.0 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 58.7 mg |
| Sodium | 904.3 mg |
| Potassium | 410.8 mg |
| Total Carbohydrate | 44.3 g |
| Dietary Fiber | 0.4 g |
| Sugars | 8.5 g |
| Protein | 26.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 31.4 % |
|---|---|
| Vitamin B-6 | 20.4 % |
| Vitamin C | 9.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 2.4 % |
| Copper | 9.9 % |
| Folate | 7.9 % |
| Iron | 18.7 % |
| Magnesium | 14.4 % |
| Manganese | 32.0 % |
| Niacin | 20.1 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 25.5 % |
| Riboflavin | 14.3 % |
| Selenium | 31.2 % |
| Thiamin | 17.8 % |
| Zinc | 33.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Terryaki
View the full Beef Terryaki Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Terryaki
133 calories of Beef, top sirloin, (0.25 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))
120 calories of Japanese Noodles, Soba, (1.25 oz)
29 calories of Corn Starch, (0.06 cup)
18 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.13 cup)
12 calories of Granulated Sugar, (0.75 tsp)
10 calories of Kikkoman Lite Soy Sauce, (1 tbsp)
8 calories of Pineapple Juice, (0.06 cup)
1 calories of Garlic, (0.25 clove)
0 calories of Ginger Root, (0.25 tsp)
Calories per serving of Beef Terryaki
133 calories of Beef, top sirloin, (0.25 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))
120 calories of Japanese Noodles, Soba, (1.25 oz)
29 calories of Corn Starch, (0.06 cup)
18 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.13 cup)
12 calories of Granulated Sugar, (0.75 tsp)
10 calories of Kikkoman Lite Soy Sauce, (1 tbsp)
8 calories of Pineapple Juice, (0.06 cup)
1 calories of Garlic, (0.25 clove)
0 calories of Ginger Root, (0.25 tsp)
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