Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 242.4 | Total Fat | 20.0 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 8.8 g |
| Cholesterol | 40.0 mg |
| Sodium | 472.8 mg |
| Potassium | 84.0 mg |
| Total Carbohydrate | 3.4 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.1 g |
| Protein | 12.5 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 9.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.7 % |
| Calcium | 1.9 % |
| Copper | 3.2 % |
| Folate | 1.6 % |
| Iron | 4.0 % |
| Magnesium | 1.2 % |
| Manganese | 2.3 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 1.0 % |
| Riboflavin | 0.8 % |
| Selenium | 0.5 % |
| Thiamin | 1.4 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranean Mackerel Salad
View the full Mediterranean Mackerel Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranean Mackerel Salad
120 calories of Chicken of the Sea Chub Mackerel (5 servings per can), (1 serving)
95 calories of Olive Oil, (0.05 cup)
13 calories of Black Olives, (16.50 grams)
5 calories of Red Ripe Tomatoes, (0.20 medium whole (2-3/5" dia))
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
3 calories of Dijon Mustard (Great Value), (0.60 tsp)
1 calories of Lemon Juice, (0.10 lemon yields)
Calories per serving of Mediterranean Mackerel Salad
120 calories of Chicken of the Sea Chub Mackerel (5 servings per can), (1 serving)
95 calories of Olive Oil, (0.05 cup)
13 calories of Black Olives, (16.50 grams)
5 calories of Red Ripe Tomatoes, (0.20 medium whole (2-3/5" dia))
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
3 calories of Dijon Mustard (Great Value), (0.60 tsp)
1 calories of Lemon Juice, (0.10 lemon yields)