Mediterranean Mackerel Salad

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 242.4
  • Total Fat: 20.0 g
  • Cholesterol: 40.0 mg
  • Sodium: 472.8 mg
  • Total Carbs: 3.4 g
  • Dietary Fiber: 0.9 g
  • Protein: 12.5 g

View full nutritional breakdown of Mediterranean Mackerel Salad calories by ingredient


Introduction

Based on a recipe from www.injennieskitchen.com Based on a recipe from www.injennieskitchen.com
Number of Servings: 10

Ingredients

    10.0 serving Chicken of the Sea Chub Mackerel (5 servings per can)
    1.0 medium (2-1/2" dia) Onions, raw
    2.0 medium whole (2-3/5" dia) Red Ripe Tomatoes
    165.0 Grams Black Olives
    0.5 cup Olive Oil
    6.0 tsp Dijon Mustard (Great Value)
    1.0 lemon yields Lemon Juice

Directions

In a deep bowl, mix the mackerel, olives, onion, eggs and parsley with a rubber spatula or spoon. Add the olive oil, lemon juice and pepper; mix well. Serve on a crusty baguette or over mixed greens.

Serving Size: 10 side servings

Number of Servings: 10.0

Recipe submitted by SparkPeople user RKELLEY1989.