Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 195.8
Total Fat 13.3 g
Saturated Fat 6.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 60.6 mg
Sodium 349.5 mg
Potassium 47.0 mg
Total Carbohydrate 5.6 g
Dietary Fiber 0.8 g
Sugars 0.3 g
Protein 13.5 g
Vitamin A 0.8 %
Vitamin B-12 0.8 %
Vitamin B-6 1.7 %
Vitamin C 2.6 %
Vitamin D 1.0 %
Vitamin E 0.1 %
Calcium 1.9 %
Copper 1.2 %
Folate 2.3 %
Iron 8.7 %
Magnesium 1.1 %
Manganese 4.4 %
Niacin 1.2 %
Pantothenic Acid 0.4 %
Phosphorus 2.2 %
Riboflavin 2.5 %
Selenium 1.2 %
Thiamin 2.8 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meatloaf

View the full Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatloaf

162 calories of 80/20 ground beef chuck, (2.40 oz)

14 calories of Bread crumbs, dry, grated, seasoned, (0.03 cup)

7 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (2.80 grams)

7 calories of Egg, fresh, whole, raw, (0.10 large)

6 calories of Onions, raw, (0.10 cup, chopped)

2 calories of Pepper, black, (0.10 tbsp)


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