Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 502.5 | Total Fat | 13.0 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,005.7 mg |
| Potassium | 596.6 mg |
| Total Carbohydrate | 56.1 g |
| Dietary Fiber | 9.9 g |
| Sugars | 7.4 g |
| Protein | 41.3 g |
| Vitamin A | 181.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.6 % |
| Vitamin C | 36.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 10.4 % |
| Copper | 8.4 % |
| Folate | 18.0 % |
| Iron | 16.1 % |
| Magnesium | 12.2 % |
| Manganese | 36.4 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 4.9 % |
| Riboflavin | 4.6 % |
| Selenium | 2.0 % |
| Thiamin | 8.9 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Irish stew (hairy dieters book 3) not beef lamb but no option for lamb
View the full Irish stew (hairy dieters book 3) not beef lamb but no option for lamb Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Irish stew (hairy dieters book 3) not beef lamb but no option for lamb
213 calories of British Lamb Steak - Lean Trimmed of Fat, (125 gram(s))
131 calories of Potatoe Raw, (175 gram)
60 calories of Parsnip, raw, sliced, (75 gram(s))
31 calories of Carrots, raw, (75 grams)
30 calories of Olive Oil: Kroger, Pure Olive Oil, 1tbsp/serving, (0.25 serving)
16 calories of Knorr Lamb Stock Cubes p/cube, (0.50 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
4 calories of Herb - Thyme, Dried Ground (1 tsp), (1.25 gram)
3 calories of Bay leaves dried (serving size 1 leave), (0.50 serving)
0 calories of Pepper, black, (1.25 dash)
0 calories of Parsley, dried, (0.25 tsp)
0 calories of Water, tap, (250 mL)
0 calories of Salt, (0.25 dash)
Calories per serving of Irish stew (hairy dieters book 3) not beef lamb but no option for lamb
213 calories of British Lamb Steak - Lean Trimmed of Fat, (125 gram(s))
131 calories of Potatoe Raw, (175 gram)
60 calories of Parsnip, raw, sliced, (75 gram(s))
31 calories of Carrots, raw, (75 grams)
30 calories of Olive Oil: Kroger, Pure Olive Oil, 1tbsp/serving, (0.25 serving)
16 calories of Knorr Lamb Stock Cubes p/cube, (0.50 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
4 calories of Herb - Thyme, Dried Ground (1 tsp), (1.25 gram)
3 calories of Bay leaves dried (serving size 1 leave), (0.50 serving)
0 calories of Pepper, black, (1.25 dash)
0 calories of Parsley, dried, (0.25 tsp)
0 calories of Water, tap, (250 mL)
0 calories of Salt, (0.25 dash)