Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 502.5
Total Fat 13.0 g
Saturated Fat 5.5 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 2.6 g
Cholesterol 0.0 mg
Sodium 1,005.7 mg
Potassium 596.6 mg
Total Carbohydrate 56.1 g
Dietary Fiber 9.9 g
Sugars 7.4 g
Protein 41.3 g
Vitamin A 181.9 %
Vitamin B-12 0.0 %
Vitamin B-6 10.6 %
Vitamin C 36.1 %
Vitamin D 0.0 %
Vitamin E 5.0 %
Calcium 10.4 %
Copper 8.4 %
Folate 18.0 %
Iron 16.1 %
Magnesium 12.2 %
Manganese 36.4 %
Niacin 7.0 %
Pantothenic Acid 7.0 %
Phosphorus 4.9 %
Riboflavin 4.6 %
Selenium 2.0 %
Thiamin 8.9 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Irish stew (hairy dieters book 3) not beef lamb but no option for lamb


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Irish stew (hairy dieters book 3) not beef lamb but no option for lamb

213 calories of British Lamb Steak - Lean Trimmed of Fat, (125 gram(s))

131 calories of Potatoe Raw, (175 gram)

60 calories of Parsnip, raw, sliced, (75 gram(s))

31 calories of Carrots, raw, (75 grams)

30 calories of Olive Oil: Kroger, Pure Olive Oil, 1tbsp/serving, (0.25 serving)

16 calories of Knorr Lamb Stock Cubes p/cube, (0.50 serving)

15 calories of Onions, raw, (0.25 cup, chopped)

4 calories of Herb - Thyme, Dried Ground (1 tsp), (1.25 gram)

3 calories of Bay leaves dried (serving size 1 leave), (0.50 serving)

0 calories of Pepper, black, (1.25 dash)

0 calories of Parsley, dried, (0.25 tsp)

0 calories of Salt, (0.25 dash)

0 calories of Water, tap, (250 mL)


No nutrition or calorie comments found.