Irish stew (hairy dieters book 3) not beef lamb but no option for lamb

Irish stew (hairy dieters book 3) not beef lamb but no option for lamb
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 502.5
  • Total Fat: 13.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,005.7 mg
  • Total Carbs: 56.1 g
  • Dietary Fiber: 9.9 g
  • Protein: 41.3 g

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Introduction

Paraphrasing; Irish stew made with lamb leg steak rather than high fat neck fillet.
Nice easy all in 1 dish if you prep the night before you could easily put in slow cooker next day for evening meal, you'd just need to put the potatoes in near the end, 20 or so minutes if you do it on the hob.
Paraphrasing; Irish stew made with lamb leg steak rather than high fat neck fillet.
Nice easy all in 1 dish if you prep the night before you could easily put in slow cooker next day for evening meal, you'd just need to put the potatoes in near the end, 20 or so minutes if you do it on the hob.

Number of Servings: 4

Ingredients

    300 grams Carrots, raw
    300 gram(s) Parsnip, raw, sliced (by DKRIER)
    1 cup, chopped Onions, raw
    500 gram(s) British Lamb Steak - Lean Trimmed of Fat (by WEEKSIENZ)
    2 serving Knorr Lamb Stock Cubes p/cube (by SHTEFFEH)
    1000 mL Water, tap
    700 gram Potatoe Raw (by MUMNPETS)
    2 serving Bay leaves dried (serving size 1 leave) (by BMAKEDA)
    5 gram Herb - Thyme, Dried Ground (1 tsp) (by SNCNFC)
    1 tsp Parsley, dried
    1 dash Salt
    5 dash Pepper, black
    1 serving Olive Oil: Kroger, Pure Olive Oil, 1tbsp/serving

Directions

Trim meat of fat
Heat oil in casserole dish, add lamb and brown on both sides. Set lamb aside, add carrots onion and what other veg you choose, I added parsnips but the recipe doesn't mention them. Stir them over the heat for a couple of minutes then add herbs and place the lamb in again pour over stock, not too much between 750 and 1 L until veg just covered. Season to taste.
Cover casserole dish bring to boil then return to simmer for about 45 minutes.
Add potatoe slices in a layer on top and simmer for around 20 minutes.
Can sprinkle with fresh parsley before serving.


Serving Size: Serves 4 large potions

Number of Servings: 4

Recipe submitted by SparkPeople user FBAILEY24X.

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