Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.3 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 31.0 mg |
| Sodium | 145.6 mg |
| Potassium | 26.0 mg |
| Total Carbohydrate | 27.3 g |
| Dietary Fiber | 3.4 g |
| Sugars | 19.2 g |
| Protein | 4.7 g |
| Vitamin A | 76.0 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 0.9 % |
| Vitamin D | 1.7 % |
| Vitamin E | 1.0 % |
| Calcium | 1.4 % |
| Copper | 0.6 % |
| Folate | 1.2 % |
| Iron | 5.1 % |
| Magnesium | 0.3 % |
| Manganese | 3.8 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 1.8 % |
| Riboflavin | 2.5 % |
| Selenium | 0.3 % |
| Thiamin | 1.7 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in flourerless pumpkin pie muffins
View the full flourerless pumpkin pie muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of flourerless pumpkin pie muffins
64 calories of Honey, (1 tbsp)
50 calories of Adams 100% Natural Creamy Peanut Butter, (0.50 tbsp)
26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of Libby's 100% pure canned pumpkin, (0.13 cup)
10 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.17 serving)
3 calories of Toll House Semi-Sweet Chocolate Mini Morsels Chocolate Chips, (0.04 serving)
2 calories of Vanilla Extract, (0.17 tsp)
1 calories of Cinamon, ground (1 tsp, 2.3g), (0.17 tsp)
1 calories of Nutmeg, ground, (0.08 tsp)
1 calories of Cloves, ground, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of flourerless pumpkin pie muffins
64 calories of Honey, (1 tbsp)
50 calories of Adams 100% Natural Creamy Peanut Butter, (0.50 tbsp)
26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of Libby's 100% pure canned pumpkin, (0.13 cup)
10 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.17 serving)
3 calories of Toll House Semi-Sweet Chocolate Mini Morsels Chocolate Chips, (0.04 serving)
2 calories of Vanilla Extract, (0.17 tsp)
1 calories of Cinamon, ground (1 tsp, 2.3g), (0.17 tsp)
1 calories of Nutmeg, ground, (0.08 tsp)
1 calories of Cloves, ground, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
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