Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories | 42.1 | Total Fat | 1.3 g |
---|---|
Saturated Fat | 0.2 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.7 g |
Cholesterol | 0.0 mg |
Sodium | 354.0 mg |
Potassium | 166.1 mg |
Total Carbohydrate | 6.7 g |
Dietary Fiber | 2.5 g |
Sugars | 0.8 g |
Protein | 1.9 g |
Vitamin A | 49.9 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 4.9 % |
Vitamin C | 38.5 % |
Vitamin D | 0.0 % |
Vitamin E | 3.2 % |
Calcium | 4.1 % |
Copper | 2.9 % |
Folate | 10.2 % |
Iron | 1.5 % |
Magnesium | 3.2 % |
Manganese | 5.9 % |
Niacin | 2.2 % |
Pantothenic Acid | 2.4 % |
Phosphorus | 2.2 % |
Riboflavin | 2.3 % |
Selenium | 1.0 % |
Thiamin | 2.6 % |
Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable & Bean Soup
View the full Vegetable & Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable & Bean Soup
15 calories of Beans Speckled Sugar (canned) - Koo, (19.64 gram(s))
8 calories of Olive Oil, (0.07 tbsp)
4 calories of Collards, (13.21 grams)
4 calories of Carrots, raw, (8.57 grams)
3 calories of Turnips, (10.57 grams)
3 calories of Broccoli, fresh, (10.07 grams)
3 calories of Cauliflower, raw, (10.64 grams)
2 calories of Butternut Squash, (5.86 grams)
1 calories of Summer squash, (0.04 cup, sliced)
0 calories of Celery, raw, (1.57 grams)
0 calories of Salt, (0.04 tbsp)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Vegetable & Bean Soup
15 calories of Beans Speckled Sugar (canned) - Koo, (19.64 gram(s))
8 calories of Olive Oil, (0.07 tbsp)
4 calories of Collards, (13.21 grams)
4 calories of Carrots, raw, (8.57 grams)
3 calories of Turnips, (10.57 grams)
3 calories of Broccoli, fresh, (10.07 grams)
3 calories of Cauliflower, raw, (10.64 grams)
2 calories of Butternut Squash, (5.86 grams)
1 calories of Summer squash, (0.04 cup, sliced)
0 calories of Celery, raw, (1.57 grams)
0 calories of Salt, (0.04 tbsp)
0 calories of Water, tap, (1 cup (8 fl oz))