Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 42.1
Total Fat 1.3 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 354.0 mg
Potassium 166.1 mg
Total Carbohydrate 6.7 g
Dietary Fiber 2.5 g
Sugars 0.8 g
Protein 1.9 g
Vitamin A 49.9 %
Vitamin B-12 0.0 %
Vitamin B-6 4.9 %
Vitamin C 38.5 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 4.1 %
Copper 2.9 %
Folate 10.2 %
Iron 1.5 %
Magnesium 3.2 %
Manganese 5.9 %
Niacin 2.2 %
Pantothenic Acid 2.4 %
Phosphorus 2.2 %
Riboflavin 2.3 %
Selenium 1.0 %
Thiamin 2.6 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable & Bean Soup

View the full Vegetable & Bean Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable & Bean Soup

15 calories of Beans Speckled Sugar (canned) - Koo, (19.64 gram(s))

8 calories of Olive Oil, (0.07 tbsp)

4 calories of Collards, (13.21 grams)

4 calories of Carrots, raw, (8.57 grams)

3 calories of Turnips, (10.57 grams)

3 calories of Broccoli, fresh, (10.07 grams)

3 calories of Cauliflower, raw, (10.64 grams)

2 calories of Butternut Squash, (5.86 grams)

1 calories of Summer squash, (0.04 cup, sliced)

0 calories of Celery, raw, (1.57 grams)

0 calories of Salt, (0.04 tbsp)

0 calories of Water, tap, (1 cup (8 fl oz))


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