Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 326.5
Total Fat 21.1 g
Saturated Fat 6.7 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 8.6 g
Cholesterol 66.4 mg
Sodium 867.5 mg
Potassium 539.3 mg
Total Carbohydrate 18.5 g
Dietary Fiber 5.0 g
Sugars 4.9 g
Protein 18.7 g
Vitamin A 73.3 %
Vitamin B-12 6.9 %
Vitamin B-6 15.9 %
Vitamin C 38.1 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 8.8 %
Copper 12.4 %
Folate 8.2 %
Iron 23.0 %
Magnesium 10.5 %
Manganese 24.0 %
Niacin 15.8 %
Pantothenic Acid 4.7 %
Phosphorus 13.4 %
Riboflavin 10.8 %
Selenium 17.7 %
Thiamin 26.3 %
Zinc 9.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Italian Vegetable Soup with Meat

View the full Spicy Italian Vegetable Soup with Meat Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Italian Vegetable Soup with Meat

114 calories of Italian Sausage, pork, (0.40 link, 4/lb)

64 calories of Turkey, Ground turkey, 93% lean, (1.60 oz)

36 calories of Mixed Vegetables, frozen, (0.20 package (10 oz))

27 calories of Stewed Tomatoes, (0.40 cup)

24 calories of Extra Light Olive Oil, (0.20 tbsp)

6 calories of Onions, raw, (0.10 cup, chopped)

5 calories of Chili powder, (0.20 tbsp)

2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)

2 calories of Cinnamon, ground, (0.10 tbsp)

2 calories of Pepper, black, (0.10 tbsp)

1 calories of Oregano, ground, (0.10 tbsp)

1 calories of Garlic, (0.20 tsp)

1 calories of Pepper, red or cayenne, (0.10 tsp)

0 calories of Cumin seed, (0.03 tsp)

0 calories of Basil, (0.20 tbsp)

0 calories of Salt, (0.10 tsp)

0 calories of Water, tap, (0.40 cup (8 fl oz))


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