Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 230.9
Total Fat 21.4 g
Saturated Fat 8.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.0 g
Cholesterol 104.7 mg
Sodium 249.5 mg
Potassium 73.1 mg
Total Carbohydrate 5.3 g
Dietary Fiber 1.8 g
Sugars 1.5 g
Protein 7.0 g
Vitamin A 24.9 %
Vitamin B-12 4.7 %
Vitamin B-6 2.1 %
Vitamin C 0.4 %
Vitamin D 5.8 %
Vitamin E 20.1 %
Calcium 9.5 %
Copper 0.3 %
Folate 2.9 %
Iron 6.5 %
Magnesium 10.8 %
Manganese 2.5 %
Niacin 0.2 %
Pantothenic Acid 1.1 %
Phosphorus 7.6 %
Riboflavin 8.6 %
Selenium 1.0 %
Thiamin 0.5 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Carb Pumpkin Roll

View the full Low Carb Pumpkin Roll Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb Pumpkin Roll

80 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.50 serving)

65 calories of Cream Cheese, (0.67 oz)

49 calories of Heavy Whipping Cream, (0.06 cup, fluid (yields 2 cups whipped))

23 calories of 1 large egg (per the egg board) 50g, (0.33 serving)

7 calories of Sour Cream, reduced fat, (0.02 cup)

2 calories of Libby's 100% pure canned pumpkin, (0.02 cup)

1 calories of Vanilla Extract, (0.08 tsp)

1 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.17 oz)

1 calories of Sugar, Domino light all natural sugar & stevia blend, (0.17 gram)

0 calories of Ginger, ground, (0.04 tsp)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Pumpkin Pie spice, (0.04 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Baking Soda, (0.08 tsp)

0 calories of Salt, (0.08 dash)


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