Low Carb Pumpkin Roll
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 230.9
- Total Fat: 21.4 g
- Cholesterol: 104.7 mg
- Sodium: 249.5 mg
- Total Carbs: 5.3 g
- Dietary Fiber: 1.8 g
- Protein: 7.0 g
View full nutritional breakdown of Low Carb Pumpkin Roll calories by ingredient
Introduction
Low Carb Pumpkin Roll Low Carb Pumpkin RollNumber of Servings: 12
Ingredients
-
6 serving Bob's Red Mill Almond Flour - per 1/4 Cup
1 tsp Baking Powder
1 tsp Baking Soda
1 dash Salt
.5 tsp Pumpkin Pie spice
.5 tsp Cinnamon, ground
.5 tsp Ginger, ground
4 serving 1 large egg (per the egg board) 50g
.25 cup Libby's 100% pure canned pumpkin
.25 cup Sour Cream, reduced fat
2 oz Almond Breeze Almond Milk, Unsweetened Original, shelf stable
1 tsp Vanilla Extract
2 gram Sugar, Domino light all natural sugar & stevia blend
8 oz Cream Cheese
.75 cup, fluid (yields 2 cups whip Heavy Whipping Cream
Directions
Cake
Preheat oven to 325 degrees F. Butter the sides and line the bottom of a jelly roll pan with parchment paper. Set aside.
In a medium bowl, add dry ingredients and blend well with whisk. Separate the egg yolks and add them to the dry ingredients and add the egg whites to another medium bowl. Blend egg whites with hand mixer until SOFT peaks form (not stiff).
Add the remaining ingredients to the dry mixture and blend well. Then fold the beaten egg whites into the batter. When the egg whites are partially folded in, taste for sweetness and add more if necessary. Continue to fold in egg whites but do not over mix the batter.
Using an angled spatula, spread the batter evenly onto the prepared pan. Bake for 15-17 minutes or until toothpick inserted in the center comes out clean.
Invert warm cake (right out of oven) onto a slightly damp dish towel (one you have lightly spritzed with water) being sure that the cake is on the edge of the dish towel. Starting at one end, carefully roll the towel and cake up into a log. Place cake in the refrigerator for 30-40 minutes or until completely cooled.
While cake is cooling, prepare Cream Cheese Filling.
Filling
To a medium (high-sided) bowl add cream cheese and beat with hand mixer until smooth. Add remaining ingredients and blend until the frosting is thick and smooth. Taste for sweetness and adjust if needed.
After cake has cooled, carefully begin to unroll cake from the towel. Let the cake that was inside remain rolled (don't try to flatten it out) as you spread the filling on the remaining cake. There may be cracks in the cake. This is ok just continue to cover the cake with filling being sure to go to the edges. Once you get closer to the inside of the roll you will have to carefully continue to fill with the filling so the cake doesn't break.
Optional: Sprinkle the cream cheese filling with 1 cup chopped pecans.
Carefully start with the inside of the roll and begin to roll the pumpkin roll back up and carefully transfer to serving plate.
Serving Size: 12
Number of Servings: 12
Recipe submitted by SparkPeople user JENNIFERBUCK927.
Preheat oven to 325 degrees F. Butter the sides and line the bottom of a jelly roll pan with parchment paper. Set aside.
In a medium bowl, add dry ingredients and blend well with whisk. Separate the egg yolks and add them to the dry ingredients and add the egg whites to another medium bowl. Blend egg whites with hand mixer until SOFT peaks form (not stiff).
Add the remaining ingredients to the dry mixture and blend well. Then fold the beaten egg whites into the batter. When the egg whites are partially folded in, taste for sweetness and add more if necessary. Continue to fold in egg whites but do not over mix the batter.
Using an angled spatula, spread the batter evenly onto the prepared pan. Bake for 15-17 minutes or until toothpick inserted in the center comes out clean.
Invert warm cake (right out of oven) onto a slightly damp dish towel (one you have lightly spritzed with water) being sure that the cake is on the edge of the dish towel. Starting at one end, carefully roll the towel and cake up into a log. Place cake in the refrigerator for 30-40 minutes or until completely cooled.
While cake is cooling, prepare Cream Cheese Filling.
Filling
To a medium (high-sided) bowl add cream cheese and beat with hand mixer until smooth. Add remaining ingredients and blend until the frosting is thick and smooth. Taste for sweetness and adjust if needed.
After cake has cooled, carefully begin to unroll cake from the towel. Let the cake that was inside remain rolled (don't try to flatten it out) as you spread the filling on the remaining cake. There may be cracks in the cake. This is ok just continue to cover the cake with filling being sure to go to the edges. Once you get closer to the inside of the roll you will have to carefully continue to fill with the filling so the cake doesn't break.
Optional: Sprinkle the cream cheese filling with 1 cup chopped pecans.
Carefully start with the inside of the roll and begin to roll the pumpkin roll back up and carefully transfer to serving plate.
Serving Size: 12
Number of Servings: 12
Recipe submitted by SparkPeople user JENNIFERBUCK927.