Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 140.3 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 1.9 mg |
| Sodium | 51.3 mg |
| Potassium | 243.8 mg |
| Total Carbohydrate | 14.8 g |
| Dietary Fiber | 8.5 g |
| Sugars | 4.6 g |
| Protein | 8.3 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 1.5 % |
| Vitamin D | 9.4 % |
| Vitamin E | 0.0 % |
| Calcium | 11.8 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 2.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate Chia Pudding
View the full Chocolate Chia Pudding Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate Chia Pudding
90 calories of chia seeds, (1.50 tbsp)
34 calories of Milk - Skim (Non Fat), (0.38 cup)
15 calories of Navitas Raw Cacao Powder (1 serving = 2.5 Tbsp or 14g), (0.25 serving)
2 calories of McCormick Pure Vanilla Extract 1 tsp, (0.13 serving)
0 calories of Natural Sweetner, Natvia Brand, 3g (1 tsp) - AUS, (0.13 tsp)
Calories per serving of Chocolate Chia Pudding
90 calories of chia seeds, (1.50 tbsp)
34 calories of Milk - Skim (Non Fat), (0.38 cup)
15 calories of Navitas Raw Cacao Powder (1 serving = 2.5 Tbsp or 14g), (0.25 serving)
2 calories of McCormick Pure Vanilla Extract 1 tsp, (0.13 serving)
0 calories of Natural Sweetner, Natvia Brand, 3g (1 tsp) - AUS, (0.13 tsp)
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