Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 225.5 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 4.0 mg |
| Sodium | 198.3 mg |
| Potassium | 136.4 mg |
| Total Carbohydrate | 24.7 g |
| Dietary Fiber | 4.8 g |
| Sugars | 13.2 g |
| Protein | 19.2 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.7 % |
| Vitamin D | 4.1 % |
| Vitamin E | 0.0 % |
| Calcium | 11.7 % |
| Copper | 0.0 % |
| Folate | 6.3 % |
| Iron | 16.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 7.8 % |
| Riboflavin | 10.4 % |
| Selenium | 0.0 % |
| Thiamin | 5.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brownie Mint w/pecan Overnight Mason Jar Oats
View the full Brownie Mint w/pecan Overnight Mason Jar Oats Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brownie Mint w/pecan Overnight Mason Jar Oats
75 calories of Oatmeal-Quaker Oats Old Fashion (1/2 cup dry), (0.50 serving)
50 calories of Fisher Chef's Naturals Pecan Chips (chopped pecans) 1 oz = about .25 cup, (0.25 oz)
40 calories of Dannon light and fit Greek vanilla yogurt, (0.31 cup)
35 calories of Six Star Fit Protein Isolate French Vanilla protein powder, (10 gram)
15 calories of great value fat free milk 0% fat, (0.17 cup)
10 calories of cocoa powder, Hersheys Special Dark, unsweetened, (1 tbsp)
0 calories of peppermint extract, (0.06 tsp)
Calories per serving of Brownie Mint w/pecan Overnight Mason Jar Oats
75 calories of Oatmeal-Quaker Oats Old Fashion (1/2 cup dry), (0.50 serving)
50 calories of Fisher Chef's Naturals Pecan Chips (chopped pecans) 1 oz = about .25 cup, (0.25 oz)
40 calories of Dannon light and fit Greek vanilla yogurt, (0.31 cup)
35 calories of Six Star Fit Protein Isolate French Vanilla protein powder, (10 gram)
15 calories of great value fat free milk 0% fat, (0.17 cup)
10 calories of cocoa powder, Hersheys Special Dark, unsweetened, (1 tbsp)
0 calories of peppermint extract, (0.06 tsp)