Brownie Mint w/pecan Overnight Mason Jar Oats
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 225.5
- Total Fat: 7.0 g
- Cholesterol: 4.0 mg
- Sodium: 198.3 mg
- Total Carbs: 24.7 g
- Dietary Fiber: 4.8 g
- Protein: 19.2 g
View full nutritional breakdown of Brownie Mint w/pecan Overnight Mason Jar Oats calories by ingredient
Introduction
Breakfast to go Breakfast to goNumber of Servings: 4
Ingredients
-
2 serving Oatmeal-Quaker Oats Old Fashion (1/2 cup dry) (by JMEGILL01)
1.25 cup Dannon light and fit Greek vanilla yogurt
.66 cup great value fat free milk 0% fat
1 oz Fisher Chef's Naturals Pecan Chips (chopped pecans) 1 oz = about .25 cup (by SHAYBREW)
4 tbsp cocoa powder, Hersheys Special Dark, unsweetened
.25 tsp peppermint extract (by IT8EVERYTHING)
40 gram Six Star Fit Protein Isolate French Vanilla protein powder
Directions
No cooking needed, mix all ingredients together well and pour, spoon into 4 jelly size mason jars, place in frig overnight.
Serving Size: about 5 oz
Number of Servings: 4
Recipe submitted by SparkPeople user GOUVERNEUR.
Serving Size: about 5 oz
Number of Servings: 4
Recipe submitted by SparkPeople user GOUVERNEUR.