Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 187.5 | Total Fat | 3.6 g |
---|---|
Saturated Fat | 0.7 g |
Polyunsaturated Fat | 1.5 g |
Monounsaturated Fat | 1.0 g |
Cholesterol | 0.0 mg |
Sodium | 1,231.0 mg |
Potassium | 498.9 mg |
Total Carbohydrate | 28.4 g |
Dietary Fiber | 7.5 g |
Sugars | 2.4 g |
Protein | 14.5 g |
Vitamin A | 14.1 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 6.8 % |
Vitamin C | 20.1 % |
Vitamin D | 0.0 % |
Vitamin E | 0.7 % |
Calcium | 65.6 % |
Copper | 16.6 % |
Folate | 9.0 % |
Iron | 31.1 % |
Magnesium | 13.2 % |
Manganese | 51.5 % |
Niacin | 2.2 % |
Pantothenic Acid | 2.0 % |
Phosphorus | 16.9 % |
Riboflavin | 6.1 % |
Selenium | 20.9 % |
Thiamin | 10.2 % |
Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in White bean chili (Vegan)
View the full White bean chili (Vegan) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of White bean chili (Vegan)
85 calories of Cannellini Beans White Kidney Beans Bushs, (0.47 cup)
57 calories of Tofu, firm, (0.25 block)
15 calories of La Victoria Green Chile Salsa, Mild, (4 tbsp)
10 calories of Chopped Green Chilies (canned), (0.13 serving(s))
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Vegetable Broth, (0.50 cup)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
1 calories of Garlic, (0.25 clove)
0 calories of Old El Paso chopped Green chilies, (0.06 cup)
Calories per serving of White bean chili (Vegan)
85 calories of Cannellini Beans White Kidney Beans Bushs, (0.47 cup)
57 calories of Tofu, firm, (0.25 block)
15 calories of La Victoria Green Chile Salsa, Mild, (4 tbsp)
10 calories of Chopped Green Chilies (canned), (0.13 serving(s))
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Vegetable Broth, (0.50 cup)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
1 calories of Garlic, (0.25 clove)
0 calories of Old El Paso chopped Green chilies, (0.06 cup)
Calories in Similar Recipes
- Very easy meal for two. Takes about 30 minutes from start to finish. =