Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 482.8 | Total Fat | 22.1 g |
|---|---|
| Saturated Fat | 10.1 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 6.5 g |
| Cholesterol | 73.1 mg |
| Sodium | 1,040.5 mg |
| Potassium | 463.6 mg |
| Total Carbohydrate | 40.7 g |
| Dietary Fiber | 3.1 g |
| Sugars | 4.6 g |
| Protein | 30.8 g |
| Vitamin A | 14.4 % | Vitamin B-12 | 18.9 % |
|---|---|
| Vitamin B-6 | 12.9 % |
| Vitamin C | 15.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.9 % |
| Calcium | 31.4 % |
| Copper | 7.9 % |
| Folate | 22.2 % |
| Iron | 15.0 % |
| Magnesium | 7.3 % |
| Manganese | 13.0 % |
| Niacin | 24.8 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 14.0 % |
| Riboflavin | 18.3 % |
| Selenium | 13.2 % |
| Thiamin | 26.7 % |
| Zinc | 14.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Weight Watchers Baked Spaghetti
View the full Weight Watchers Baked Spaghetti Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Weight Watchers Baked Spaghetti
120 calories of Spaghetti - Barilla Spaghetti, (1.20 oz)
120 calories of Ground beef, lean, (1.60 oz)
96 calories of Breakstone's 4% Cottage Cheese, large curd, (0.40 cup)
61 calories of Great Value Fancy Shredded Low-Moisture Part-Skim Mozzarella Cheese, (0.25 cup)
57 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.40 cup)
23 calories of Parmesan Cheese, grated, (0.05 cup)
6 calories of Onions, raw, (0.10 large)
1 calories of Garlic, (0.20 clove)
Calories per serving of Weight Watchers Baked Spaghetti
120 calories of Spaghetti - Barilla Spaghetti, (1.20 oz)
120 calories of Ground beef, lean, (1.60 oz)
96 calories of Breakstone's 4% Cottage Cheese, large curd, (0.40 cup)
61 calories of Great Value Fancy Shredded Low-Moisture Part-Skim Mozzarella Cheese, (0.25 cup)
57 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.40 cup)
23 calories of Parmesan Cheese, grated, (0.05 cup)
6 calories of Onions, raw, (0.10 large)
1 calories of Garlic, (0.20 clove)
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