Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 225.9
Total Fat 14.3 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.4 g
Cholesterol 139.5 mg
Sodium 306.2 mg
Potassium 251.1 mg
Total Carbohydrate 15.6 g
Dietary Fiber 8.5 g
Sugars 3.6 g
Protein 12.2 g
Vitamin A 22.1 %
Vitamin B-12 6.0 %
Vitamin B-6 6.7 %
Vitamin C 24.3 %
Vitamin D 7.5 %
Vitamin E 24.6 %
Calcium 7.8 %
Copper 3.4 %
Folate 8.0 %
Iron 10.2 %
Magnesium 17.9 %
Manganese 8.1 %
Niacin 1.6 %
Pantothenic Acid 0.9 %
Phosphorus 10.7 %
Riboflavin 9.4 %
Selenium 0.3 %
Thiamin 2.3 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yellow Squash and Zucchini Casserole Gluten Free


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yellow Squash and Zucchini Casserole Gluten Free

110 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.69 serving)

54 calories of Egg, fresh, whole, raw, (0.75 large)

35 calories of Coconut Secret Raw Coconut Flour, (1.13 tbsp)

11 calories of Zucchini, (0.38 cup, sliced)

10 calories of Squash - Yellow and Zucchini, (0.50 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

1 calories of Turmeric, ground, (0.13 tsp)

0 calories of Baking Soda, (0.19 tsp)

0 calories of AW Spectrum Coconut Spray Oil, (0.25 serving)


No nutrition or calorie comments found.