Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 480.2 | Total Fat | 17.8 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 83.8 mg |
| Sodium | 517.1 mg |
| Potassium | 272.2 mg |
| Total Carbohydrate | 47.7 g |
| Dietary Fiber | 8.0 g |
| Sugars | 37.5 g |
| Protein | 30.7 g |
| Vitamin A | 5.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 14.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 3.9 % |
| Copper | 12.2 % |
| Folate | 3.8 % |
| Iron | 3.4 % |
| Magnesium | 3.3 % |
| Manganese | 8.8 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 2.4 % |
| Riboflavin | 5.4 % |
| Selenium | 3.3 % |
| Thiamin | 2.8 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Pear Salad with Goat Cheese
View the full Chicken Pear Salad with Goat Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Pear Salad with Goat Cheese
110 calories of Tyson boneless, skinless chicken breast, (4 oz)
101 calories of Pears, fresh, (1 pear, large (approx 2 per lb))
90 calories of Newman's Own Balsamic Vinaigrette Dressing, 2 Tbsp, (2 tbsp)
64 calories of Honey, (1 tbsp)
60 calories of Cheese-Chevrai Goat Cheese crumbles, (3 tbsp)
25 calories of Baby Spring Greens Mixed, (2.50 cup)
Calories per serving of Chicken Pear Salad with Goat Cheese
110 calories of Tyson boneless, skinless chicken breast, (4 oz)
101 calories of Pears, fresh, (1 pear, large (approx 2 per lb))
90 calories of Newman's Own Balsamic Vinaigrette Dressing, 2 Tbsp, (2 tbsp)
64 calories of Honey, (1 tbsp)
60 calories of Cheese-Chevrai Goat Cheese crumbles, (3 tbsp)
25 calories of Baby Spring Greens Mixed, (2.50 cup)
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