Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 480.2
Total Fat 17.8 g
Saturated Fat 5.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.1 g
Cholesterol 83.8 mg
Sodium 517.1 mg
Potassium 272.2 mg
Total Carbohydrate 47.7 g
Dietary Fiber 8.0 g
Sugars 37.5 g
Protein 30.7 g
Vitamin A 5.4 %
Vitamin B-12 0.0 %
Vitamin B-6 2.2 %
Vitamin C 14.1 %
Vitamin D 0.0 %
Vitamin E 5.2 %
Calcium 3.9 %
Copper 12.2 %
Folate 3.8 %
Iron 3.4 %
Magnesium 3.3 %
Manganese 8.8 %
Niacin 1.1 %
Pantothenic Acid 1.7 %
Phosphorus 2.4 %
Riboflavin 5.4 %
Selenium 3.3 %
Thiamin 2.8 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Pear Salad with Goat Cheese

View the full Chicken Pear Salad with Goat Cheese Recipe & Instructions
Submitted by: KELLY_SP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Pear Salad with Goat Cheese

110 calories of Tyson boneless, skinless chicken breast, (4 oz)

101 calories of Pears, fresh, (1 pear, large (approx 2 per lb))

90 calories of Newman's Own Balsamic Vinaigrette Dressing, 2 Tbsp, (2 tbsp)

64 calories of Honey, (1 tbsp)

60 calories of Cheese-Chevrai Goat Cheese crumbles, (3 tbsp)

25 calories of Baby Spring Greens Mixed, (2.50 cup)


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