Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 110.5 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,096.0 mg |
| Potassium | 162.0 mg |
| Total Carbohydrate | 26.8 g |
| Dietary Fiber | 12.7 g |
| Sugars | 4.7 g |
| Protein | 8.7 g |
| Vitamin A | 34.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 27.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 5.5 % |
| Copper | 3.0 % |
| Folate | 9.1 % |
| Iron | 10.1 % |
| Magnesium | 5.0 % |
| Manganese | 12.5 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 2.2 % |
| Riboflavin | 2.4 % |
| Selenium | 0.7 % |
| Thiamin | 1.9 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Two Bean Pot
View the full Two Bean Pot Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Two Bean Pot
36 calories of Dry Great Northern Bean, (0.13 cup)
18 calories of black bean 1/4 cup dry = 1 serving, (0.25 serving)
16 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.31 serving)
12 calories of Onions, raw, (0.19 cup, chopped)
11 calories of la costena chipotle sauce medium 1/4 cup, (0.44 serving)
8 calories of olive oil garlic infused- tesco, (0.06 tbsp)
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Curry powder, (0.13 tbsp)
2 calories of Turmeric, ground, (0.19 tsp)
1 calories of Sriracha Powder, (0.13 tsp)
1 calories of Chicken boullion, (0.25 tsp)
1 calories of Chili powder, (0.13 tsp)
1 calories of Epazote - 1 sprig (USDA), (0.19 serving)
0 calories of *McCormick ground cumin, (0.13 tbsp)
0 calories of Water, tap, (0.75 cup (8 fl oz))
Calories per serving of Two Bean Pot
36 calories of Dry Great Northern Bean, (0.13 cup)
18 calories of black bean 1/4 cup dry = 1 serving, (0.25 serving)
16 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.31 serving)
12 calories of Onions, raw, (0.19 cup, chopped)
11 calories of la costena chipotle sauce medium 1/4 cup, (0.44 serving)
8 calories of olive oil garlic infused- tesco, (0.06 tbsp)
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Curry powder, (0.13 tbsp)
2 calories of Turmeric, ground, (0.19 tsp)
1 calories of Sriracha Powder, (0.13 tsp)
1 calories of Chicken boullion, (0.25 tsp)
1 calories of Chili powder, (0.13 tsp)
1 calories of Epazote - 1 sprig (USDA), (0.19 serving)
0 calories of *McCormick ground cumin, (0.13 tbsp)
0 calories of Water, tap, (0.75 cup (8 fl oz))