Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.1 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 36.2 mg |
| Sodium | 246.7 mg |
| Potassium | 16.5 mg |
| Total Carbohydrate | 6.8 g |
| Dietary Fiber | 2.1 g |
| Sugars | 0.0 g |
| Protein | 18.4 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 9.6 % |
| Copper | 0.4 % |
| Folate | 0.1 % |
| Iron | 0.9 % |
| Magnesium | 0.3 % |
| Manganese | 1.5 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.2 % |
| Selenium | 0.2 % |
| Thiamin | 0.1 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Melt
View the full Tuna Melt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Melt
60 calories of StarKist Low Sodium Tuna, (2 oz)
45 calories of Mayonnaise, regular (mayo), (0.50 tbsp)
42 calories of Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese, (13 gram(s))
30 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.50 cup)
1 calories of Pepper, black, (0.25 tsp)
Calories per serving of Tuna Melt
60 calories of StarKist Low Sodium Tuna, (2 oz)
45 calories of Mayonnaise, regular (mayo), (0.50 tbsp)
42 calories of Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese, (13 gram(s))
30 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.50 cup)
1 calories of Pepper, black, (0.25 tsp)