Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 155.5 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 39.5 mg |
| Sodium | 1,056.7 mg |
| Potassium | 383.7 mg |
| Total Carbohydrate | 17.2 g |
| Dietary Fiber | 2.4 g |
| Sugars | 3.0 g |
| Protein | 12.6 g |
| Vitamin A | 101.9 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 44.1 % |
| Vitamin D | 2.5 % |
| Vitamin E | 1.5 % |
| Calcium | 9.7 % |
| Copper | 4.8 % |
| Folate | 4.8 % |
| Iron | 8.3 % |
| Magnesium | 5.1 % |
| Manganese | 7.9 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 4.7 % |
| Riboflavin | 3.4 % |
| Selenium | 0.6 % |
| Thiamin | 5.3 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zuppa toscana
View the full Zuppa toscana Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zuppa toscana
72 calories of Casual Gourmet Chicken Sausage Roasted Red Pepper & Spinach, (0.60 serving)
48 calories of Potato - Plain Baked Russet Potato, (65 gram(s))
11 calories of Chicken Broth or Bouillon, (0.50 cup (8 fl oz))
9 calories of Kale, (0.25 cup, chopped)
9 calories of Friendly Farms Fat Free Skim Milk, (0.10 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
Calories per serving of Zuppa toscana
72 calories of Casual Gourmet Chicken Sausage Roasted Red Pepper & Spinach, (0.60 serving)
48 calories of Potato - Plain Baked Russet Potato, (65 gram(s))
11 calories of Chicken Broth or Bouillon, (0.50 cup (8 fl oz))
9 calories of Kale, (0.25 cup, chopped)
9 calories of Friendly Farms Fat Free Skim Milk, (0.10 cup)
6 calories of Onions, raw, (0.10 cup, chopped)