Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 168.4 | Total Fat | 3.1 g |
---|---|
Saturated Fat | 0.3 g |
Polyunsaturated Fat | 0.7 g |
Monounsaturated Fat | 0.7 g |
Cholesterol | 0.0 mg |
Sodium | 237.0 mg |
Potassium | 68.0 mg |
Total Carbohydrate | 28.8 g |
Dietary Fiber | 4.9 g |
Sugars | 8.2 g |
Protein | 7.6 g |
Vitamin A | 3.3 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 0.1 % |
Vitamin C | 16.8 % |
Vitamin D | 8.3 % |
Vitamin E | 16.5 % |
Calcium | 23.1 % |
Copper | 0.9 % |
Folate | 0.0 % |
Iron | 11.3 % |
Magnesium | 1.6 % |
Manganese | 7.1 % |
Niacin | 0.1 % |
Pantothenic Acid | 0.0 % |
Phosphorus | 3.3 % |
Riboflavin | 0.1 % |
Selenium | 0.1 % |
Thiamin | 0.1 % |
Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Berry oat bake
View the full Berry oat bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Berry oat bake
99 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (0.33 cup)
23 calories of Best Choice Mixed Berries, (0.33 cup)
20 calories of Milk, Blue Diamond Almond Breeze Almond Milk Refrigtd (1 cup), (0.33 cup)
17 calories of Egg white, fresh, (1 large)
4 calories of Brown Sugar, (0.25 tsp packed)
3 calories of Vanilla Extract, (0.25 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Baking Powder, (0.25 tsp)
Calories per serving of Berry oat bake
99 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (0.33 cup)
23 calories of Best Choice Mixed Berries, (0.33 cup)
20 calories of Milk, Blue Diamond Almond Breeze Almond Milk Refrigtd (1 cup), (0.33 cup)
17 calories of Egg white, fresh, (1 large)
4 calories of Brown Sugar, (0.25 tsp packed)
3 calories of Vanilla Extract, (0.25 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Baking Powder, (0.25 tsp)
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