Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 168.4
Total Fat 3.1 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 237.0 mg
Potassium 68.0 mg
Total Carbohydrate 28.8 g
Dietary Fiber 4.9 g
Sugars 8.2 g
Protein 7.6 g
Vitamin A 3.3 %
Vitamin B-12 0.0 %
Vitamin B-6 0.1 %
Vitamin C 16.8 %
Vitamin D 8.3 %
Vitamin E 16.5 %
Calcium 23.1 %
Copper 0.9 %
Folate 0.0 %
Iron 11.3 %
Magnesium 1.6 %
Manganese 7.1 %
Niacin 0.1 %
Pantothenic Acid 0.0 %
Phosphorus 3.3 %
Riboflavin 0.1 %
Selenium 0.1 %
Thiamin 0.1 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Berry oat bake

View the full Berry oat bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Berry oat bake

99 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (0.33 cup)

23 calories of Best Choice Mixed Berries, (0.33 cup)

20 calories of Milk, Blue Diamond Almond Breeze Almond Milk Refrigtd (1 cup), (0.33 cup)

17 calories of Egg white, fresh, (1 large)

4 calories of Brown Sugar, (0.25 tsp packed)

3 calories of Vanilla Extract, (0.25 tsp)

2 calories of Cinnamon, ground, (0.25 tsp)

1 calories of Baking Powder, (0.25 tsp)


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