Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,141.9
Total Fat 29.5 g
Saturated Fat 25.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.4 g
Cholesterol 5.0 mg
Sodium 257.2 mg
Potassium 1,523.8 mg
Total Carbohydrate 219.6 g
Dietary Fiber 16.5 g
Sugars 118.3 g
Protein 15.0 g
Vitamin A 12.7 %
Vitamin B-12 10.0 %
Vitamin B-6 48.3 %
Vitamin C 258.6 %
Vitamin D 0.0 %
Vitamin E 7.6 %
Calcium 32.8 %
Copper 36.7 %
Folate 30.8 %
Iron 16.2 %
Magnesium 28.3 %
Manganese 72.9 %
Niacin 9.6 %
Pantothenic Acid 16.1 %
Phosphorus 36.3 %
Riboflavin 39.1 %
Selenium 18.9 %
Thiamin 26.4 %
Zinc 14.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ambrosia/ Dump Salad Modified

View the full Ambrosia/ Dump Salad Modified Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ambrosia/ Dump Salad Modified

477 calories of Marshmallow Candy, (3 cup of miniature)

283 calories of Coconut, raw, (1 cup, shredded)

140 calories of Dannon Mixed Berries Fruit on the Bottom Yogurt, 6 oz., (1 serving)

123 calories of Oranges, (2 fruit (2-5/8" dia))

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))


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