Ambrosia/ Dump Salad Modified
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1,141.9
- Total Fat: 29.5 g
- Cholesterol: 5.0 mg
- Sodium: 257.2 mg
- Total Carbs: 219.6 g
- Dietary Fiber: 16.5 g
- Protein: 15.0 g
View full nutritional breakdown of Ambrosia/ Dump Salad Modified calories by ingredient
Introduction
Too Lazy to go to the store to get the real ingredients. The only thing bad in here is the marshmallows... the coconut is high in fat but its not hydrogenated. Too Lazy to go to the store to get the real ingredients. The only thing bad in here is the marshmallows... the coconut is high in fat but its not hydrogenated.Number of Servings: 1
Ingredients
-
1 container yogurt any flavor ( this will flavor the ambrosia)
1/2 bag of coconut flakes... use less to lower fat content
1 bag of mini marshmallows ( again less to lower calories)
2 oranges
1-2 banana
Directions
1. put marsh mallow in large mixing bowl
2. cut up banana and add to bowl
3. peel oranges and rip into peices to add to bowl
4. add coconut to bowl
5. add yogurt ( you can sub yougurt for low fat cottage cheese and use a sugar free jello mix to flavor everything) ( you might want to add more yogurt to get a more moist mixture)
6. Mix all together and let it sit in the fridge until the marshmallow get puffy.
Number of Servings: 1
Recipe submitted by SparkPeople user RAHEL_LEARY.
2. cut up banana and add to bowl
3. peel oranges and rip into peices to add to bowl
4. add coconut to bowl
5. add yogurt ( you can sub yougurt for low fat cottage cheese and use a sugar free jello mix to flavor everything) ( you might want to add more yogurt to get a more moist mixture)
6. Mix all together and let it sit in the fridge until the marshmallow get puffy.
Number of Servings: 1
Recipe submitted by SparkPeople user RAHEL_LEARY.