Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.6 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 9.2 mg |
| Sodium | 239.4 mg |
| Potassium | 336.2 mg |
| Total Carbohydrate | 23.9 g |
| Dietary Fiber | 2.3 g |
| Sugars | 2.4 g |
| Protein | 5.3 g |
| Vitamin A | 16.3 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 18.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 3.5 % |
| Copper | 7.2 % |
| Folate | 16.3 % |
| Iron | 7.9 % |
| Magnesium | 6.5 % |
| Manganese | 15.1 % |
| Niacin | 9.2 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 8.4 % |
| Riboflavin | 7.9 % |
| Selenium | 18.8 % |
| Thiamin | 14.0 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BLT Pasta
View the full BLT Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BLT Pasta
75 calories of Macaroni, enriched, (0.46 cup small shells)
25 calories of Bacon, pork, microwaved, (0.57 medium slices, cooked (raw product packed 20/lb))
22 calories of Red Ripe Tomatoes, (0.57 cup, chopped or sliced)
19 calories of Sour cream, light, (14.29 grams)
7 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (0.71 tbsp)
3 calories of Iceberg Lettuce (salad), (0.43 cup, shredded or chopped)
2 calories of Granulated Sugar, (0.14 tsp)
2 calories of Grey Poupon Dijon Mustard, (0.43 tsp)
1 calories of Cider Vinegar, (0.29 tbsp)
0 calories of Pepper, black, (0.14 dash)
0 calories of Salt, (0.14 dash)
Calories per serving of BLT Pasta
75 calories of Macaroni, enriched, (0.46 cup small shells)
25 calories of Bacon, pork, microwaved, (0.57 medium slices, cooked (raw product packed 20/lb))
22 calories of Red Ripe Tomatoes, (0.57 cup, chopped or sliced)
19 calories of Sour cream, light, (14.29 grams)
7 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (0.71 tbsp)
3 calories of Iceberg Lettuce (salad), (0.43 cup, shredded or chopped)
2 calories of Granulated Sugar, (0.14 tsp)
2 calories of Grey Poupon Dijon Mustard, (0.43 tsp)
1 calories of Cider Vinegar, (0.29 tbsp)
0 calories of Pepper, black, (0.14 dash)
0 calories of Salt, (0.14 dash)
Calories in Similar Recipes
- This cholesterol-free tasty dish is virtually fat free and is prepared with only 1 tablespoon of oil...
- Using lean top round, plain low-fat yogurt, and very little added salt makes this a heart-healthy di...
- Draining the marinade before serving keeps the fat and sodium low in this cold pasta salad.
- Yummy, and low-fat, too!
- Draining the marinade before serving keeps the fat and sodium low in this cold pasta salad.
- A comfort food that is so filling it can be a main dish all on its own.
- By Joanna Lund
- The salsa and diced tomatoes with green chile give macaroni an added zip!
- A quick and easy skillet supper
- Crowd Pleasure
- Nice, hot comfort food
- When a recipe calls for boneless, skinless chicken, save money by buying a whole chicken and de-boning...
Nutrition & Calorie Comments