Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 68.4 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 783.5 mg |
| Potassium | 171.2 mg |
| Total Carbohydrate | 13.0 g |
| Dietary Fiber | 2.7 g |
| Sugars | 1.6 g |
| Protein | 2.9 g |
| Vitamin A | 10.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 17.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 2.0 % |
| Copper | 5.4 % |
| Folate | 10.9 % |
| Iron | 6.9 % |
| Magnesium | 6.8 % |
| Manganese | 14.0 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 7.5 % |
| Riboflavin | 3.2 % |
| Selenium | 1.9 % |
| Thiamin | 4.7 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Uber Healthy Super Delicious Soup
View the full Uber Healthy Super Delicious Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Uber Healthy Super Delicious Soup
28 calories of Seeds - Quinoa, Cooked (1/2 cup raw = 1 cup cooked), (23.13 gram)
14 calories of Lentils, (0.06 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Vegetable Broth, (0.50 cup)
4 calories of Sweet Corn, Fresh, (0.03 cup)
2 calories of Diced Tomatoes & Green Chilies (canned) 2.5 srv - Rotel, (0.31 serving)
2 calories of Cauliflower, raw, (0.06 cup)
1 calories of Paprika, (0.13 tsp)
1 calories of Broccoli, fresh, (0.03 cup, chopped or diced)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Garlic, (0.13 tsp)
0 calories of bell pepper, red, sweet, raw, (1.25 gram(s))
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Ancho Chili Powder, (0.13 serving)
0 calories of Cumin, ground Spice, (0.13 tsp)
0 calories of Coarse Kosher Salt, Morton, (0.13 tsp)
Calories per serving of Uber Healthy Super Delicious Soup
28 calories of Seeds - Quinoa, Cooked (1/2 cup raw = 1 cup cooked), (23.13 gram)
14 calories of Lentils, (0.06 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Vegetable Broth, (0.50 cup)
4 calories of Sweet Corn, Fresh, (0.03 cup)
2 calories of Diced Tomatoes & Green Chilies (canned) 2.5 srv - Rotel, (0.31 serving)
2 calories of Cauliflower, raw, (0.06 cup)
1 calories of Paprika, (0.13 tsp)
1 calories of Broccoli, fresh, (0.03 cup, chopped or diced)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Garlic, (0.13 tsp)
0 calories of bell pepper, red, sweet, raw, (1.25 gram(s))
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Ancho Chili Powder, (0.13 serving)
0 calories of Cumin, ground Spice, (0.13 tsp)
0 calories of Coarse Kosher Salt, Morton, (0.13 tsp)