Uber Healthy Super Delicious Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 68.4
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 783.5 mg
  • Total Carbs: 13.0 g
  • Dietary Fiber: 2.7 g
  • Protein: 2.9 g

View full nutritional breakdown of Uber Healthy Super Delicious Soup calories by ingredient


Introduction

A hearty and delicious soup that is easy to throw together and definitely a palate pleaser. A hearty and delicious soup that is easy to throw together and definitely a palate pleaser.
Number of Servings: 8

Ingredients

    1 tsp Paprika
    1 tsp Pepper, black
    0.25 cup, chopped or diced Broccoli, fresh
    0.50 cup Cauliflower, raw
    0.25 cup Sweet Corn, Fresh
    1 tsp Garlic
    1 cup, chopped Onions, raw
    4 cup (8 fl oz) Water, tap
    0.50 cup Lentils
    4 cup Vegetable Broth
    1 serving Ancho Chili Powder
    2.50 serving Diced Tomatoes & Green Chilies (canned) 2.5 srv - Rotel
    1 tsp Cumin, ground Spice
    10 gram(s) bell pepper, red, sweet, raw
    185 gram Seeds - Quinoa, Cooked (1/2 cup raw = 1 cup cooked)
    1 tsp Coarse Kosher Salt, Morton (by DJARTIST)

Tips

Feel free to throw in any veggies that you have on hand to change things up. I personally love to toss in some chopped sweet potato and black beans from time to time. Reheats very well, and usually tastes better the next day or few.


Directions

Rinse quinoa, bring broth and water to a boil, reduce to medium heat and add all your stuff to a large soup pot. Simmer for about an hour. Serve in a bowl with a nice finishing olive oil for freshness.

Serving Size: Make about 8 2 cup servings