Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 344.9 | Total Fat | 12.4 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 49.4 mg |
| Sodium | 1,080.3 mg |
| Potassium | 627.3 mg |
| Total Carbohydrate | 37.9 g |
| Dietary Fiber | 4.3 g |
| Sugars | 5.6 g |
| Protein | 20.7 g |
| Vitamin A | 268.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.6 % |
| Vitamin C | 4.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 4.3 % |
| Copper | 6.7 % |
| Folate | 3.9 % |
| Iron | 13.1 % |
| Magnesium | 6.2 % |
| Manganese | 6.1 % |
| Niacin | 13.0 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 9.8 % |
| Riboflavin | 14.9 % |
| Selenium | 4.9 % |
| Thiamin | 8.7 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in beef short rib
View the full beef short rib Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of beef short rib
156 calories of Beef short rib, (2.47 oz)
130 calories of Bob's Red Mill Polenta, (0.25 cup)
31 calories of Beef stock, home-prepared, (1 cup)
27 calories of Carrots, cooked, (0.50 cup slices)
Calories per serving of beef short rib
156 calories of Beef short rib, (2.47 oz)
130 calories of Bob's Red Mill Polenta, (0.25 cup)
31 calories of Beef stock, home-prepared, (1 cup)
27 calories of Carrots, cooked, (0.50 cup slices)
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