Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 197.7 | Total Fat | 16.4 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 8.2 g |
| Cholesterol | 28.3 mg |
| Sodium | 435.7 mg |
| Potassium | 139.1 mg |
| Total Carbohydrate | 7.3 g |
| Dietary Fiber | 1.3 g |
| Sugars | 2.5 g |
| Protein | 6.9 g |
| Vitamin A | 6.8 % | Vitamin B-12 | 8.4 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 46.6 % |
| Vitamin D | 0.4 % |
| Vitamin E | 2.3 % |
| Calcium | 12.3 % |
| Copper | 3.2 % |
| Folate | 3.9 % |
| Iron | 4.8 % |
| Magnesium | 4.2 % |
| Manganese | 5.8 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 11.1 % |
| Riboflavin | 6.0 % |
| Selenium | 6.0 % |
| Thiamin | 2.6 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Taco-Topped Spaghetti Squash Bowls
View the full Taco-Topped Spaghetti Squash Bowls Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Taco-Topped Spaghetti Squash Bowls
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
44 calories of Ground beef, (0.50 oz)
11 calories of Squash, spaghetti, (0.25 cup)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
8 calories of Sour Cream, (0.25 tbsp)
7 calories of Onions, raw, (0.25 small)
3 calories of PC Extra Chunky Salsa - Mild Flavour, (7.50 gram(s))
1 calories of Cumin seed, (0.13 tsp)
0 calories of chilli powder, (0.05 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Kosher Salt, (0.13 tsp)
Calories per serving of Taco-Topped Spaghetti Squash Bowls
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
44 calories of Ground beef, (0.50 oz)
11 calories of Squash, spaghetti, (0.25 cup)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
8 calories of Sour Cream, (0.25 tbsp)
7 calories of Onions, raw, (0.25 small)
3 calories of PC Extra Chunky Salsa - Mild Flavour, (7.50 gram(s))
1 calories of Cumin seed, (0.13 tsp)
0 calories of chilli powder, (0.05 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Kosher Salt, (0.13 tsp)