Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 155.0 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 35.3 mg |
| Sodium | 696.4 mg |
| Potassium | 235.7 mg |
| Total Carbohydrate | 14.5 g |
| Dietary Fiber | 2.0 g |
| Sugars | 5.4 g |
| Protein | 19.2 g |
| Vitamin A | 7.3 % | Vitamin B-12 | 7.6 % |
|---|---|
| Vitamin B-6 | 13.2 % |
| Vitamin C | 16.7 % |
| Vitamin D | 3.8 % |
| Vitamin E | 2.9 % |
| Calcium | 3.7 % |
| Copper | 10.8 % |
| Folate | 3.0 % |
| Iron | 7.6 % |
| Magnesium | 2.9 % |
| Manganese | 4.4 % |
| Niacin | 9.1 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 8.7 % |
| Riboflavin | 11.4 % |
| Selenium | 8.2 % |
| Thiamin | 3.7 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in cream chicken mushroom asparagus soup
View the full cream chicken mushroom asparagus soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of cream chicken mushroom asparagus soup
55 calories of Chicken Breast Tenders; Just Bare Chicken, (2 oz)
20 calories of Fairlife Fat Free Milk, (2 oz)
19 calories of Fat free half and half, (0.13 cup)
15 calories of Asparagus Spears (7)Frozen Steams in a Bag (Sfwy), (0.75 serving)
15 calories of corn starch, (0.50 tsp)
13 calories of Butter - Smart Balance Omega Light, (0.25 tbsp)
11 calories of Mushrooms, cooked, (0.25 cup pieces)
8 calories of Onions, raw, (0.13 cup, chopped)
1 calories of Garlic, (0.25 clove)
0 calories of Salt, (0.25 tsp)
Calories per serving of cream chicken mushroom asparagus soup
55 calories of Chicken Breast Tenders; Just Bare Chicken, (2 oz)
20 calories of Fairlife Fat Free Milk, (2 oz)
19 calories of Fat free half and half, (0.13 cup)
15 calories of Asparagus Spears (7)Frozen Steams in a Bag (Sfwy), (0.75 serving)
15 calories of corn starch, (0.50 tsp)
13 calories of Butter - Smart Balance Omega Light, (0.25 tbsp)
11 calories of Mushrooms, cooked, (0.25 cup pieces)
8 calories of Onions, raw, (0.13 cup, chopped)
1 calories of Garlic, (0.25 clove)
0 calories of Salt, (0.25 tsp)
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