cream chicken mushroom asparagus soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 155.0
  • Total Fat: 2.4 g
  • Cholesterol: 35.3 mg
  • Sodium: 696.4 mg
  • Total Carbs: 14.5 g
  • Dietary Fiber: 2.0 g
  • Protein: 19.2 g

View full nutritional breakdown of cream chicken mushroom asparagus soup calories by ingredient


Introduction

cream of chicken mushroom asparagus soup cream of chicken mushroom asparagus soup
Number of Servings: 4

Ingredients

    .50 cup Fat free half and half
    8 oz Fairlife Fat Free Milk
    1 tbsp Butter - Smart Balance Omega Light
    3 serving Asparagus Spears (7)Frozen Steams in a Bag (Sfwy)
    1 cup pieces Mushrooms, cooked
    8 oz Chicken Breast Tenders; Just Bare Chicken
    1 tsp Salt
    .50 cup, chopped Onions, raw
    1 clove Garlic
    2 tsp corn starch

Tips

used green giant asparagus, kroger frozen chicken tenders


Directions

saute mushrooms onions garlic in smart balance, add chicken cut up in small chunks, boil 1 frozen pack of asparagus spears until real tender, add water from asparagus to first ingredients, chop up asparagus in smaller pieces, i used little food processor, add to soup, add milk and half and half, cook slowly thicken with corn starch, add salt and pepper to taste

Serving Size: makes 4-1 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user COLORADOBUMKIN.